My Workout Plan

 

I’ve started working out again consistently for the last few weeks. I’ve chosen to follow a modified plan based off what has worked for me in the past. I’ve been prioritizing compound free-weight lifts; these lifts are the most effective way to incrementally increase weight and get stronger over time.

On Monday and Thursday, I do five sets of five reps of squats, five sets of five reps of bench press, five sets of five reps of shoulder press. On Tuesday, I do five sets of five reps of weighted pull-ups, three sets of five reps of deadlift, five sets of five reps of bent-over-row.

On Wednesday, I have a rest day and do jump rope and stretching. The nutrition is the most important and most difficult part. I’m doing much better, but I’m still working on eating six meals a day.